Take A Break, Just One Life – Live It !

Hello Everyone, been a long long time since you saw me around.As you all know, I write blogs, plenty of them on food, health, fitness, life tips and so on.But…the last blog I wrote was on May 11th, 2018 after which I had taken a break. A long break, almost 5 months. Phew! I channelized…

5 Ways To Treat Neck Pain at Home

Neck pain is a common medical condition among many of us. Neck pain can be caused due to a number of diseases. Few of the common conditions responsible for neck pain are degenerative disc disease, neck injury or strain, herniation of the disc, or maybe a pinched nerve. Certain common infections, like infection of the…

4 Easy Tried and Tested Rules For Fat Loss.

Losing body fat isn’t an easy job. Stop believing in conventional wisdom as it hardly helps. Fad diets, pills, shakes for weight loss are not the things you should resort to. Instead what you should rely more on is energy management. In this article, I’ll briefly explain 4 tried and tested rules for weight loss.Read…

How Many Pushups Should You Do In A Day

You might have various fitness goals like weight reduction, improving strength and muscle mass etc. Irrespective of whatever your fitness goals are, pushups should be a constant part of your fitness regime.They can be of varied types such as press ups and floor dips. The best thing about push ups is it not only targets…

5 Successful Home Remedies to Quit Smoking

For a smoker, ‘I Quit’ is a big step to take. For them, its a battle, with both the body and mind. Majority of the people fail in their attempt to fight this addiction on their own.Studies claim that only 4-7% smokers have been able to quit smoking successfully on their own. If you are…

Benefits of Soaking Almonds before Eating

Anybody who loves almonds, would always suggest you to soak it overnight and eat them the next day. The reason being that almond gets softer, easy to chew , skin slips off easily thus making it more palatable. But did you know that there are various benefits associated to soaking almonds prior to eating. These…

5 Benefits of Bentonite Clay You Never Knew !

Bentonite clay is a healing clay which has been used throughout history. Though largely forgotten for a period of time, bentonite and other healing clay have gained popularity in recent times and have proven to be quiet beneficial for internal and external detoxification. About Bentonite Clay The clay is called bentonite because it is found…

5 Simple Ways to deal with a Snoring Partner

Sleep getting disrupted every night due to partner’s snoring? Your partner might not realize that he/she snores, hence you should make an effort to let him know and find a solution for the same. It might as well be important for your partner to seek medical help in case he/she gasps or snorts at night….