Grapes have been known as the queen of fruits from times immemorial. They belong to the family of berries and come in different varieties and colors – green, red, blue, purple and black. They are loaded with vitamins, calcium, iron and magnesium. However,you should not overeat grapes because of their high sugar content. You can include berries 3-4 days easily in your weekly diet plan. For better benefits,always consume a mix of fruits. In case you are consuming grapes alone, don’t have more than 2-3 cups, each cup containing about 15-20 grapes.
Various studies have found that including grapes in your diet can be beneficial for your health as it has numerous health benefiting properties –
1.High in Antioxidants
Grapes contain a wide range of phytonutrients like carotenoids to polyphenols. These phytonutrients help in preventing certain kinds of cancers and also help in maintaining your heart health. They have miraculous properties to inhibit the formation of free radicals.Do note that the antioxidant content is the highest in the the skin , so do consume them.
2. Counteracts Skin Problem
Resveratrol present in them prevent signs of ageing and other skin problems. A study conducted by researchers at the University of California, Los Angeles (UCLA), claims that resveratrol when combined with benzoyl peroxide,a common acne medication, fights the bacteria causing acne.
3.Rich Source of Potassium
100 grams of grapes contain 191 mg of potassium. Increasing the intake of potassium and lowering content of sodium, can help your body in various ways. Potassium has the ability to counteract excess sodium. Hence, their consumption will be beneficial for high blood pressure, cholesterol and heart health.
4. Helps in Improving Eyesight
Study conducted by the University of Miami, Florida,claimed that grapes promote eye health. Including them in your diet can lower levels of inflammatory proteins and increase the amount of protective proteins in the retina.
5.Can Speed Up Mental Responses
Certain studies have found that resveratrol , can increase blood flow to the brain, thereby speeding up mental responses. Grapes have been proven to be beneficial for people suffering from ailments of the brain like Alzheimer’s.