6 Surprising Health Benefits of Turmeric

Turmeric is a spice,quiet popular in Asia. Turmeric has an intense golden color. Turmeric is a major ingredient in Indian curries, and is responsible for the curry’s yellowy glow. Curcumin,is a compound found only in turmeric, which is termed by many to be a magic ingredient due to its numerous benefits.

Listed are 6 Amazing benefits of Turmeric




1 – Cures Digestive Disorders

Curcumin, found in turmeric,stimulates the gallbladder thus producing more bile,which is an important factor for the food digestion process.Curcumin is famous in India for its curative abilities of the digestive system.

2 – Helps to Whiten Teeth

Turmeric is used by many in Asia as a teeth whitener.It might sound a little strange initially, as turmeric is  generally known for its staining ability.However, if used as a whitening agent, it cleans out the stains from the tooth enamel.

turmeric benefits

3 – Turmeric is an excellent Sprain Reliever

Turmeric helps reduce both inflammation and swelling for any sprain.You have to leave it in the sprained spot for about 20 minutes,so be careful as it might result in staining. To prepare the healing paste, use salt and Turmeric in the ratio of 1:2 , and add sufficient water such that the paste is spreadable. Spread it on the sprained joint, and wrap it up with a cloth. Do remember to use a cloth that you can throw away ,since it will stain too.

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4 – Helpful in Acne Treatment

Turmeric is also an excellent remedy for Acne. Mix honey with turmeric to make a smooth facial scrub, which when applied, can help in curing acne  much effectively and easily.


5 – Turmeric is an excellent remedy for Swimmer’s Ear

“Swimmer’s ear”, is a medical condition caused when water gets trapped in the ear. An ideal remedy is  pouring a little garlic oil along with turmeric to the ear.This is said to be an excellent cure to Swimmer’s Ear.

6 – Liver and Blood Detox Agent

Turmeric can be effectively used to detoxify the liver and blood.Turmeric has the power to increase your body’s natural production of certain enzymes which can help to neutralize toxins in the bloodstream,thereby being an excellent detox agent for our body.

turmeric benefits


Do Note that turmeric can be taken in powder or pill form, but first get it recommended by your doctor. According to the National Institutes of Health, it is unsafe to take turmeric during pregnancy, as it can make gallbladder problems worse and can slow blood clotting thus causing extra bleeding during and after surgery.

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