Papaya is loaded with powerful antioxidants that helps in preventing numerous serious diseases. It is fortified with essential nutrients your body needs each day. Papaya contains dietary fiber, copper, folate, pantothenic acid, magnesium, vitamin A, vitamin C, riboflavin, and thiamin. Addition of one medium sized papaya to your daily meal plan can significantly improve your health. Listed are 7 the best health benefits of papaya for u to check out:
1. Lowers cholesterol
Papayas are rich in fibre, vitamin C and antioxidants which prevents cholesterol from building up in your arteries. Cholesterol build-up can block the arteries completely, thus leading to heart attacks.
2.Helps in losing weight
A medium sized papaya contains only 120 calories. So, if you are in the process of losing weight, don’t forget to add Papaya to your diet. Papaya is also packed with a good amount of dietary fibre that aids the weight loss process by promoting a feeling of fullness and controlling your food cravings.
3.Boosts your immunity
Papaya boosts your immune system and helps it act as a shield against various infections. A single papaya can fill up more than 200% of your daily requirement of Vitamin C, making it great a great component for boosting your immune system.
4.Great for your eyes
Papayas area rich source of Vitamin A and flavonoids like beta-carotene ,zeaxanthin, cyptoxanthin and lutein which keep your eyes healthy, preventing them from any damage. Vitamin A in them also prevents the development of age-related macular degeneration, which is a major cause of vision loss. Carotenoids present in Papaya are in abundance than in other vitamin A rich foods like tomatoes and carrots
5.Papaya Has Powerful Antioxidant Effects
The powerful antioxidant effects of papaya, reduces oxidative stress and lower the risk of several diseases.Antioxidants and carotenoids in papayas, help neutralize free radicals which are created during your body’s metabolism process.According to various studies, fermented papaya can reduce oxidative stress in the elderly people , people with mild hypothyroidism and liver disease.
We often eat junk food or restaurant food prepared in excessive quantities of oil. Eating a medium sized papaya daily can make up for such occasional junk food that we eat.Papain found in papaya is a digestive enzyme which helps improve your digestive health.
7.Promotes hair growth:
Papayas are very effective for maintaining healthy hair. Vitamin A in papaya is utilized in production of sebum, which is crucial for keeping the hair smooth, shiny and moisturized. Application of papaya pure to the scalp can help you get rid of dandruff. The nutrients present in papaya also helps in hair loss. Papaya boosts hair growth and strengthens hair.