Indigestion often causes heartburn and upper abdominal pain.You might experience a gaseousness, difficulty in swallowing, heaviness after eating, sensations of bloating , stomach or abdominal pains and cramps, or fullness in the abdomen.This is majorly caused by acid reflux.It is a phenomenon which leads to the ring of muscle that allows food into your stomach to relax when it shouldn’t.
Listed are 7 natural ways to fight Indigestion Naturally:
Ginger is extremely useful for treating stomach problems and improving digestion. You can eat some candied ginger or add crushed ginger to your regular cup of tea. Drink the tea 20 minutes prior to any meals, two to three times a day, to get relief from acid reflux.
- Camomile Tea
Camomile has been used for ages to treat indigestion. Camomile has the ability to calm the stomach and sooth the intestinal tract. Drink camomile tea two to three times a day to treat digestive disorder.Pour a cup of boiling water over 1 tsp. of dried chamomile herb. Steep for 15 minutes before straining. You can drink up to four cups of chamomile tea per day.
- Apple cider vinegar
Apple Cider Vinegar is particularly effective if you have over eaten and you would prefer preventive methods.Mix equal quantities of ACV with lukewarm water, give a quick stir and drink it up for best results.
Mustard seeds help keep the heartburn away. Indigestion is mainly caused by an unbalanced level of acid in the stomach, and a small amount of mustard may help to restore this imbalance. Consuming as little as a teaspoon of the yellow condiment can neutralize stomach acids and at times bring near instant relief.
- Baking Soda
Baking soda is beneficial in fighting heartburn ,according to Livestrong. Half a tablespoon of baking soda powder will react with the hydrochloric acid in your stomach and break it down to simple form of sodium chloride, carbon dioxide, and water. But baking soda is good occasionally and SHOULD NOT be used frequently.
- Eat fruits like a banana or an apple
Bananas contain natural antacids that can be useful to prevent acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to get relief from indigestion.
- Have Almonds or Peanuts
Eat some almonds or peanuts after every meal, every snack, in fact I would suggest, every time you have heavy food .Its a very effective natural remedy for heartburn as per Reader’s Digest.These tasty nuts help in neutralizing the juices in your stomach, relieving and preventing indigestion.
Try avoiding Over-the-counter (OTC) and prescription drugs for indigestion.They often cause more problems than helping your system.The acid-blocking drugs work by blocking one of the most important digestive processes—the secretion of hydrochloric acid by the stomach.They come with various side effects and digestive disturbances.