Detoxing yourself in the morning is an excellent way of setting the tone for the day and making a difference in the toxin release ratio of your body. Try including as many of the following as possible,for detox ,to give a healthy start to your day and see life-changing benefits over time.
1. Wake up early.
Waking up early is a way of getting your body in line with natural ways of life and will substantially help in the detox process. Try getting up early morning by 6 o’ clock, after a restful sleep at night and start the detox process. The reason I am focusing at the time is because it is at this time when your bowel and bladder are ready to be emptied. This helps in preventing a back flow of toxins.
2.Drink a cup of warm green tea
Switch from your morning cup of coffee/tea to a mug of green tea. Green tea contains high level of catechins, which keep your liver healthy and speed up the body’s production of detoxifying enzymes.
3.Have a bowl of oatmeal or ragi flakes.
Whole grains like oats and ragi help in detoxing by helping your gut function better. There are a number of ways to make your bowl of whole grains healthy by adding honey,fruits, nuts etc.
4.Drink a glass of fresh juice.
Drinking a fresh green or smoothie in the morning can help you get the daily dose of nutrients you need. Prepare your green juice with a few detoxifying gents like watercress, spinach, and lemon to get maximum benefits out of it.
5.Prepare Chia Seeds recipes
Chia seeds are high in omega-3 fatty acids and fiber. Chia seeds keep your heart healthy and prevents bloating by keeping you full for quiet some time. You can prepare a debloating chia seeds and drink it half an hour after brushing your teeth.You can also have it after a short morning workout.Chia seeds will keep you energized as well as help you in the detox process simultaneously.
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6.Have a bowl of fruit salad.
Fresh fruits have properties which can naturally detox your system, so make a refreshing, delicious bowl for breakfast.Make a simple fruit salad bowl out of pineapple and add maple syrup. Both these ingredients are known for their anti-inflammatory and detox properties.
7.Drink Apple Cider Vinegar
Apple cider vinegar helps immensely in boosting energy and also speeds up the digestion process.Make it a point to have a spoonful of ACV in glass of water.You can add cranberry juice or honey to your detox drink to make it palatable.