Ageing is a process we can’t avoid.But, you can always feel younger if you eat healthy food and exercise daily. After a good research and trials, I have listed down the drinks which are beneficial for fighting premature ageing:
Water not only fulfills our daily liquid intake requirement, but also helps fight ageing. When you drink water, it not only contributes towards maintaining body temperature but also transports oxygen to the cells, thus protecting joints and other body organs.Make it a point to drink 2.7 liters of water,everyday.Drinking enough water keeps your body hydrated, and brings glow and a young look on your skin.Hence, water tops the list of our anti ageing drinks list.
Red wine is enriched with resveratrol compound which has anti-ageing properties. It also contains antioxidants due to its preparation from grapes which is helpful in slowing down the process.Have a glass of red wine after dinner and you can see how miraculously it works.
Beetroots are easily available vegetables that are rich in naturally occurring nitrates. Processed meat contains unhealthy artificial nitrates, which might be harmful.Adults and older adults, whose diet comprise of nitrate-rich foods, get a boost in the blood flow to the frontal lobe of their brains,associated with dementia. Poor blood flow leads to age related cognitive disorders.
Hot cocoa is really tasty and at the same time helps in fighting ageing. So if you are a cocoa lover, you need not worry, as you are going to remain young for quiet some time.Hot cocoa contains resveratrol compound like red wine,which is enriched with polyphenol antioxidants which works effectively and efficiently.You can consume it once or even twice, any time of the day.
Green tea is a good option to fight ageing as it is rich in antioxidants. Anti oxidants are found in great quantities in green tea which helps in slowing down the process. Green tea also helps in boosting metabolism. It also protects the skin from harmful radicals and also fights against breast cancer effectively.