Alfalfa sprouts are shoots of alfalfa plant which are harvested before they turn into full-grown plant. Alfalfa sprouts are a great, nutritious addition to a number of meals. Alfalfa is commonly found in Oriental dishes, and is usually added to soups, sandwiches and salads.
Alfalfa sprouts have numerous health benefits because the process of sprouting produce many enzymes. Sprouting facilitates in producing protein, vitamins and minerals and has a lower proportion of starch, than non-sprouted seeds. A cup of alfalfa sprouts contain just 8 calories. Alfalfa sprouts are tender and is excellent for use in salads, sandwiches and soups. Alfalfa sprouts are known to be a healthy component of a balanced diet. DO NOT forget to consult your doctor before eating alfalfa sprouts on a regular basis, specially if you are under any medication.
1. Can help Reduce Risk of Breast Cancer
Isoflavones and other phytoestrogens found in higher quantities in Alfalfa sprouts, are plant compounds that has the ability to mimic human estrogen. The Nutrition Journal and other studies have proven details how proper nutrition can prevent breast cancer, and some of the super foods to be included in the nutrition plan are soy and alfalfa.
2. Minimizes Menopause Symptom
Due to high levels of vitamin K and phytoestrogens, alfalfa sprouts can be highly beneficial to minimize symptoms related to menopause and menstruation. Vitamin K can help reduce excessive bleeding, since it is a blood-clotting vitamin. Vitamin K and phytoestrogens works together to regulate estrogen, which could help minimize PMS and other symptoms of menopause.
3. Prevents Osteoporosis
Vitamin K is essential for building bones, preventing and even treating osteoporosis. Your body needs vitamin K to adequately utilize calcium for building bones. The daily recommended dose of vitamin is supplied by alfalfa sprouts.These sprouts also have a good amount of manganese, a nutrient which helps in preventing osteoporosis and inflammation.
4. Helps in Treating Diabetes
While there is no proven cure for diabetes, you can always regulate the disease naturally through proper diet. Studies have found that the alfalfa sprouts have anti-diabetic properties due to their ability to lower glucose levels of the blood. Consuming food items like alfalfa sprouts, can help in decreasing the dependency on insulin.
5. Alfalfa Sprouts are a Great Source of Vitamin C
Alfalfa sprouts is one of the major vitamin C rich foods. A single serving of alfalfa sprouts offer 14 % of your recommended daily value of vitamin C. Alfalfa sprouts can be easily added to your daily meals, and is a great way to supplement your vitamin C needs.