What is a Paleo Diet?
A paleo diet plan is based on foods similar to what might have been eaten during the Paleolithic Age, which dates back to approximately 10,000 years.
A paleo diet plan majorly includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that were obtained in the past by hunting and gathering. Dairy products,legumes and grains are not included in the paleo diet plan,since they became common only when farming emerged.
Why the Paleo Diet Plan?
The paleo diet plain aims to return to the way early humans ate. The belief is that the our body is far better suited to paleolithic type of diet than to the modern diet.Farming has established dairy, grains and legumes as additional staples in the human diet as against how our body is used to. According to the hypothesis,the change in diet outpaced the body’s ability to adapt. This mismatch is believed to be responsible for obesity, diabetes and heart disease today.
5 Benefits of the Paleo Diet Plan:
1.Improves Brain Health
One of the best sources of protein in the paleo diet plan comes from fresh water fish.Fishes,especially salmon is packed with omega 3 fatty acids which is lacking in the our average diet. Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are found in plenty in fish and shellfish. Algae also contains DHA,which is beneficial for the eyes, heart, and most importantly for functioning of our brain.
Omega 3 fatty acids are also found in pasture-raised meats and eggs.
2.More Muscle, Less Fat
The paleo diet food list is largely based on animal flesh and hence is rich in proteins.Hence the muscle to fat ratio is regularized.
3. Get All the Vitamins & Minerals for proper body functioning.
Eating vegetables provides an array of health benefits.It is believed paleolithic people ate all kinds of vegetables and fruits from green leafy to roots as part of their diet.Eating all kinds of fruits and vegetables might reduced risks of some chronic diseases. Vegetables provide nutrients which are vital for health and functioning of your body.
4.Limits Fructose Content
According to the paleo diet, the human body digests fructose differently than other carbs. It is because of this,the paleo diet suggests limiting fructose intake and strategically choosing the perfect fruits.For e.g. skip the banana and eat a kiwi instead!Kiwi is packed with Vitamin C.
5.Aids Largely in Weight Loss
The paleo diet plan is based on low carbs diet.Remove processed foods from your diet and you can drastically reduce your carbs intake to fuel weight loss.
By this you can avoid unwanted fat gain which is often caused by these excess carbs!
Paleo Diet Food List
-Fish, especially those rich in omega-3 fatty acids.
-Oils from fruits,nuts and vegetables.
Food List to Avoid if on Paleo Diet
-Grains, such as wheat, oats and barley
-Legumes, such as beans, lentils, peanuts and peas
-Any highly processed foods
Paleo diet plan also emphasizes drinking lots of water and being physically active every day.
A trial lasting for 12 weeks was conducted with small sample size.
Certain moderate benefits the participants enjoyed includes:
-More weight loss
-Improved glucose tolerance
-Blood pressure control
Difference between Regular Diet Plan and Paleo Weight Plan
The major difference between the paleo diet plan and any other healthy diet plan is the absence of whole grains and legumes, which are considered in regular Healthy Diet Plans as good sources of fiber, vitamins and other nutrients. Also absence of dairy products, which are good sources of protein and calcium.Also paleo diet can be quiet expensive for some of us.
A paleo diet may help you lose weight and also have other beneficial effects. However, there are no long-term clinical studies which clearly proves the benefits or risks of the diet.
Nutritionists have argued that you can achieve the same health benefits by getting enough exercise and eating a balanced, healthy diet with a lot of fruits and vegetables.