Altitude sickness is quiet common if you are traveling in hilly areas and typically fades out in 24-48 hours, by itself. Symptoms of altitude sickness include headaches, exhaustion, breathlessness, nausea etc. This sickness is mainly caused due to thinning of air and reduction of oxygen in the body. Practicing deep breathing exercises can be of great help.
Many of us are scared to travel to the mountains and enjoy nature’s beauty due to the illness. Here are a few tried and tested natural natural remedies to altitude sickness that will give you great relief:
1.Drink Plenty of Water
Altitude sickness causes your breathing to be fast and deep. This leads to faster dehydration. Drinking water will help in keeping yourself hydrated. Have a check on the urine whether it is clear and in proper quantities. Avoid alcohol if you are traveling to higher altitudes as it can add to the dehydration problem.
2.Avoid Strenuous Exercises
Exercises of any kind, rigorous or not should be avoided until you are completely adjusted to the new altitude. Invest your time in leisure activities, rather than loosing on our energy. Staining can worsen the condition of altitude sickness.
We tend to use combination drugs like aspirin, when such conditions arise.Rather than using aspirin, it’s safer to use acetaminophen, which gives instant relief from pain at higher altitudes.
Basic kitchen ingredients can be an effective remedy to altitude sickness. Mix lemon, water, ginger-garlic and honey together. Drink the potion at regular intervals.This drink will help in building stamina, fighting cold, cough, and headaches, and also provide energy to combat altitude illness.
Lemon soda is truly beneficial in combating nausea and vomiting tendencies. You can also prepare sodas with other herbs and natural ingredients like mango, Indian gooseberry and fenugreek.
6.Avoid Oily and Junk Food
While at higher altitudes, avoid eating heavy, oily and junk food items. Try eating smaller portions of food at a time. Eating easily digestible foods, prevents your body from expending more energy, thus preventing altitude sickness.
Ginger is very beneficial in treating acute altitude sickness. You can mix 20 drops of ginger juice with half a cup of water if you suffer from altitude sickness. These immediate home remedies can help prevent High Altitude Cerebral Edema or High Altitude Pulmonary Edema from getting to a dangerous point.