Breakfast, the most important meal of the day, is still missed by many of us owing to lack of time. The recipe I am going to share today can be prepared in 5 minutes and you can have it while getting ready for work. This smoothie will keep you full till lunch time and reduce your urge to snack.
Chia seeds used in this smoothie, are considered one of the healthiest food on earth. They are loaded with fiber, protein, omega-3 fatty acids, antioxidants, and other such micro nutrients.
Starting your day with a healthy breakfast consisting of chia seeds can help in maintaining your weight by keeping you fuller for a long time and preventing binge eating.Soak chia seeds in water before adding them to your blender.This way it will expand 10-12 their original size as well as its easier digest.
Apples are a low calory fruit, full of fiber and nutrients. Low sodium content in apple helps to prevent excess water retention. Yogurt contains good bacteria that regulates digestion and improves immune system.Adding Cinnamon to your breakfast smoothie will suppress your appetite and will keep you full. Turmeric has the ability to naturally detox and clean your liver. It can reduce inflammation as well.Flax seeds are loaded with fiber and helps in weight management.
Ingredients for breakfast smoothie
1. 2 Apples(chopped roughly)
2. Yogurt (half cup)
3. 1/3 Tablespoon cinnamon
4. 1 tablespoon flax seeds
5. 1 tablespoon chia seeds(pre soaked in water)
6. 1/2 tablespoon turmeric powder.
Blend all the ingredients in a blender on high.The smoothie will be thick.Serve it in a smoothie glass and have it cold.
No missing breakfast now.Try this super easy recipe and enjoy its best benefits.You can even prepare this smoothie for your younger ones and older adults at home.