4 Easy Tried and Tested Rules For Fat Loss.

Losing body fat isn’t an easy job. Stop believing in conventional wisdom as it hardly helps. Fad diets, pills, shakes for weight loss are not the things you should resort to. Instead what you should rely more on is energy management. In this article, I’ll briefly explain 4 tried and tested rules for weight loss.Read…

How Many Pushups Should You Do In A Day

You might have various fitness goals like weight reduction, improving strength and muscle mass etc. Irrespective of whatever your fitness goals are, pushups should be a constant part of your fitness regime.They can be of varied types such as press ups and floor dips. The best thing about push ups is it not only targets…

5 Successful Home Remedies to Quit Smoking

For a smoker, ‘I Quit’ is a big step to take. For them, its a battle, with both the body and mind. Majority of the people fail in their attempt to fight this addiction on their own.Studies claim that only 4-7% smokers have been able to quit smoking successfully on their own. If you are…

Benefits of Soaking Almonds before Eating

Anybody who loves almonds, would always suggest you to soak it overnight and eat them the next day. The reason being that almond gets softer, easy to chew , skin slips off easily thus making it more palatable. But did you know that there are various benefits associated to soaking almonds prior to eating. These…

A Photo Series-Down the Streets of Bhutan

I went to explore the beauty of Bhutan,during spring(end of May). Bhutan is a place of rich culture, unimpaired sceneries, fresh air and lovely people making it worthwhile. I will brief the travel and itinerary in my next post.In here, I have captured the beautiful people of Bhutan and the photo-log is about them.  …

Altitude Sickness? 7 Natural Home Remedies You Must Try!

Altitude sickness is quiet common if you are traveling in hilly areas and typically fades out in 24-48 hours, by itself. Symptoms of altitude sickness include headaches, exhaustion, breathlessness, nausea etc.  This sickness is mainly caused due to thinning of air and reduction of oxygen in the body. Practicing deep breathing exercises can be of…

7 Dazzling and Natural Hot Springs In India

Hot spring is accumulated groundwater, which gets heated by energy created within the earth. Water from hot springs, is believed to have various beneficial properties, other than being places of tourist attractions. A lot of movies and serials show Romans enjoying hot waters of thermal springs. In China, people used hot spring waters for healing…