Coconut water is an an healthy and tasty thirst quencher to beat your tropical summer thirst. Coconut water is composed of electrolytes and hence re-hydrates the body.It helps in case of dehydration and fluid loss due to diarrhea,vomiting or excessive sweating due to workout.It is a good source of carbohydrates and helps to increase your energy level. Listed are a few best benefits of this healthy yet tasty natural drink:
Coconut water is useful for all those people suffering from acne problems or blemishes on their skin. Application of coconut water on your skin regularly can clear up your skin and also tone the skin. It can also moisturize the skin and eliminate large amounts of of oil. This is the reason why a number of facial creams,shampoos,conditioners and lotions contain traces of coconut extract, as it makes them more effective.
2.The Ultimate Remedy for Hangovers
The next time you overdo it and suffer from a massive hangover,make coconut water your best companion. You can replace coconut water for your normal water for 2-3 hours and you can feel the difference. Consuming it will settle your stomach and replenish essential electrolytes that exist in the body, thus soothing your system.
3.Helps in Digestion.
If you encounter difficulty in digestion, coconut water may be an excellent source of relief. The concentration of fiber in the water is really high which helps in a better digestion and also reduces the occurrence of acid reflux.
The ingredients in coconut water is highly effective in hydrating the human body much more than that of sports and energy drinks. During rigorous exercise or extended periods of physical activity, we tend to loose on fluids rich in minerals. It serves as an excellent replacement to energy drinks with 294mg of potassium and 5mg of natural sugar per glass. Your favorite sports drink might contain just half the amount of potassium content and 5 times the amount of processed sugar.
5.Reduces Blood Pressure
A disproportionate level of electrolytes can result in high blood pressure. Since coconut water is high in electrolyte level, it can help in balancing mechanism. It is also recommended that you start your day with a glass of coconut water to foster a balance in the electrolytes in your body.