Common Cold and Flu : 9 Natural Remedies

There is no guaranteed cure for common cold.OTC(Over The Counter) treatments can relieve symptoms or shorten the duration of these symptoms,or you can take the natural way.Explore some effective,completely natural home remedies that can help you feel better.Here are a list of  9 Natural Ways to Combat Common-Cold and Flu:

1: Blow Your Nose Often in the Right Way

It is important to blow your nose regularly when you catch cold rather than inhaling the mucus back to your head. However, when if you do it forcefully , the pressure might cause earache. The best way to blow your nose is by pressing your nostrils with your fingers while gently blowing the other nostrils. Wash your nose after blowing.

 Blow Your Nose Often in the Right Way in common cold


2: Take enough Rest

Get plenty of rest,try sleeping like a baby! Your body needs time and energy to fight against bacteria and recover. You will find that when you really stop and rest, the duration of your cold will be greatly reduced. Take a day off (no one likes to surround a patient, anyway, will you feel uncomfortable and get everyone in your office sick?). If you really stick with yourself, your chill will only last longer.

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Take enough Rest

3: Gargle

Gargling can nourish sore throat and help in getting temporarily relief. Try a teaspoon of salt dissolved in warm water, four times daily. In order to reduce itchiness in the throat, try astringent to gargle – for example, tannin-containing tea – to tighten the membrane. Or use a gargle made with a mixture of honey and apple cider vinegar, which is a popular folk remedy. Steep a tablespoon of raspberry leaf or lemon juice in two cups of hot water and mix in a teaspoon of honey. The mixture cab be cooled to room temperature before rinsing. Do not give honey for children under 1 year of age.


gargling when you have cold

4: Have Ginger Tea

Ginger helps to reduce inflammation, remove clogging and support the immune system. Drink 2-3 cups of fresh ginger tea every day. Fresh ground ginger root (about 2 teaspoons) in a cup of hot water is the best. It is great to soothe the sore throat!

 Take a steam shower dutring cold and flu

5: Take a steam shower

The steam shower moisturizes your nasal passage and relaxes you. If you are dizzy from the flu, run a steam shower while you sit on a nearby chair and take a sponge bath.

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 Take a steam shower during cold and flu

6: Increase the intake of vitamin C & D

Vitamin C has always been considered to support the immune system and prevent cold. Please consult your doctor first, and take about 500-2000 mg of  Vit C tablets every 2 hours.Vitamin C rich fruits and vegetables are oranges, kiwi, sweet pepper, guava, strawberries, black leafy vegetables, papaya, broccoli and Brussels sprouts. In addition,Vitamin D helps in reducing the risk of common cold and flu.Sunlight and small fish are great sources of Vitamin D.


vitamins-c-d must have during cold and flu

7: Sleep with an extra pillow under your head

This will help the drainage of the nasal passage. If the angle is too awkward, try placing the pillow between the mattress and the box spring to create a more gentle slope.

Sleep with an extra pillow under your head if you have cold

8: Have hot chamomile tea

Researchers found that consumption of chamomile tea is associated with a significant increase in urine levels, leading to the breakdown of certain plant-based compounds known as phenols, some of which are associated with increased antimicrobial activity. Chamomile tea boosts the immune system and combats common cold and flu, according to the researchers.

Have hot chamomile tea for curing common cold

9: Apple Cider Vinegar (ACV)

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Make ACV tea to sip or gargle rinse. Use 2 tablespoons of ACV, 1-2 tablespoons of honey (flavor), lemon juice (again, taste) and a little hot water to dilute. It is effective, but more powerful, it will work faster (of course you can change the number of everything you like). Use it 3-4 times a day (less is ok too, but the more you do, the better the result).

Apple Cider Vinegar is a very useful remedy for cold

Try these natural remedies and get a fast recovery!


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