Losing body fat isn’t an easy job. Stop believing in conventional wisdom as it hardly helps. Fad diets, pills, shakes for weight loss are not the things you should resort to. Instead what you should rely more on is energy management. In this article, I’ll briefly explain 4 tried and tested rules for weight loss.Read on as it might be beneficial for you as well:
1.Eat Fat For Weight Loss
Now, this might seem a little tricky, but you do need fat to lose fat. Do not be scared of consuming healthy fat. Healthy fats do not make you gain weight instead it helps you feel full for a longer period of time. This in return helps your body to lose fat more effectively and efficiently.Rating healthy fat helps in displacing your carbs intake.PLEASE NOTE: While eating more fat to lose weight, that is roughly 30-35 percent of your total calories, if you’re low-carbs dieting—is beneficial, otherwise these calories add up quickly, so you got to be careful. Do have measurement control even if you aren’t exactly counting your calories and macros. Few healthy fats that you can consume daily are walnuts, avocados, almonds, nut butter, olive oil, flax seeds, olives, tuna, dark chocolate, tofu, sunflower seeds, chia seeds etc.
2. DO NOT Skip Breakfast
Do remember, if you wish to lose weight, DO NOT skip breakfast. When you start your day with a healthy meal, the metabolism rate is boosted tremendously. Focus more on healthy fats and proteins like eggs, yogurt, lentils, walnuts, almonds, protein shakes, peanut butter etc. Theories say individuals skipping breakfast tend to replace calories during the day with whole day binging and also overeating at lunch and dinner.
3.Lift More Weights
Irrespective of your gender, lift weights to lose weight. Lifting weight can transform you entirely from inside out. You will be able to burn more calories, sculpt your curves, strengthen your bones, keep yourself happy and less stressed. Building muscles will help in permanently increasing your metabolism rate. The reason being for every pound of fat you replace with a pound of muscle, you will be able to burn extra 50 calories per day. Isn’t that great?
4.Take Enough Rest For Weight Loss
Sleep helps in turning on your metabolism rate and makes it work better. If you are deprived of enough good quantity of sleep, your body will send out more hunger hormones. Thus, you will engage in late night binging as lack of rest makes you crave for food. Sleep provides utmost nutrition to the brain and prevents you from eating wrong stuff.Sleep helps in controlling your diet. Less than 7 hours of sleep can hamper the benefits, you would have otherwise gained from dieting.