Acid Reflux or Heartburn happens when your stomach acid backs up to your esophagus. The symptoms include a burning pain in your chest which worsens when you lie down. The usual causes of acid reflux are spicy or fried foods, caffeine and alcohol. Instead of medicines, try out the natural alternatives which can help in soothing your discomfort by neutralizing the acid in your system.Listed are 5 Alternative Medicine Treatment From Your Kitchen
Relax and have a bowl of oatmeal and it will not only help in buffering your stomach lining, but also proves your body some good fiber. Healthy fats relax the oesophagus which can prompt reflux.Oatmeal can be consumed at any time of the day as suggested by The Reflux Diet.It is very satiating and doesn’t cause reflux.Try avoiding instant oatmeal as it might contain certain preservatives.
Bananas have a pH value of 5.6, and hence are great for people with acid reflux.Bananas are naturally low-acid fruit is a very effective if you’re feeling the symptoms of heartburn. “A nice mushy banana will help relieve discomfort because it will stick to the irritated esophageal lining,” says Gerard E. Mullin, MD, a digestive health expert and author of The Gut Balance Revolution. “It forms a protective film that coats, protects and soothes.”However, about 1% of acid reflux patients find that their condition is worsened by bananas. So please remember to have a little quantity for the first time.
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3.Couscous and rice
Couscous or semolina wheat and rice (especially brown rice) are all excellent foods for acid reflux.A complex carbohydrate is great to relieve you from indigestion and heartburn.Click on the images below to buy directly from Amazon.
Start your day by blending in almond milk smoothie for breakfast and you will notice lesser digestive complications throughout the day.If you tend to have reflux, almond milk is a great balancer,” Chutkan says. Almond milk being alkaline so it helps neutralize the effects of acidic foods. Blend together a small cup of strawberries, 1 frozen banana, a cup of unsweetened almond milk and 1 cup of spinach.
Egg whites are an excellent source of protein and are low in acid. Remember to skip the yolk, which is more likely to cause acid reflux.