Healthy Breakfast Recipes-Under 200 Calories Omelet Recipes

Did you know that you can make delicious omelette under 200 calories. Here I will share a healthy low-calorie diet breakfast. Eggs are  fantastic  for weight loss and you should try eating them every morning.Omelettes can be nutritious and filling breakfast themselves, or you may add a piece of whole wheat toast, a small glass of orange juice  etc.

Listed are some basic tips to reduce calories in your breakfast omelettes to just under 200 calories.

  • Use egg whites, instead of using yolks. Egg white contains 17 calories and including yoke the egg is about 70 calories.
  • Don’t cook your omelet in butter to enhance taste. Instead, go for an extra virgin olive oil. Don’t overcook!

Recipes

Low Calorie Ham and Cheese Omelette

Ingredients:

  • 3 or 2 egg whites and one whole egg
  • 1/4 cup fat-free, preferably cheddar cheese
  • 1 slice of lean meat, ripped into pieces
  • 1/2 onion, diced

Total calories Count : 180 calories when using egg whites or else 233 calories.

omelettes recipes

Method:

Firstly heat pan to medium heat.Then lightly coat the pan with olive oil.Sauté the onions, until brown.Now in a mixing bowl, whisk the eggs.Pour in eggs on top of onions and gently scramble.Once egg begins to solidify let it rest and turn the heat down to low.Sprinkle some ham and cheese evenly over omelet.Let it sit for 45 seconds.Fold omelet and serve.

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Low Calorie Greek Omelette

Ingredients:

Methods:

Firstly, heat pan to medium heat.Then lightly coat the pan with olive oil.Sauté the onions, until brown.Add spinach and sauté. In a mixing bowl, whisk together eggs and other veggies.Sauté the onions, until brown.Sprinkle feta cheese evenly.Let sit for 45 seconds.Fold omelet and serve.

omelet recipes

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