Healthy Eating is committing to a healthy diet , which can be tough for urban people, who are so used to the fast unhealthy food. Eating healthy will not only make you look or feel better, but also save your future health costs.
Healthy eating also involves refraining from foods that are high in added sugar, saturated fat and sodium. Basically it means that you have to stay away from most fast food items, like sodas, chips and crackers.
1) Five servings of fruits and vegetables everyday
Try including at least five servings of various fruits and vegetables in your daily diet.Fruits and vegetables are an excellent source of vitamins and minerals. They help in functioning and maintenance of skin, hair and heart health. Hence try taking small servings of fruits and vegetables throughout the day.
2) Minimum 2 liters of water intake
Want a subtle glow on your skin? Then, you got to consume lots of water. One of the essential part of a healthy diet plan is drinking at least 8-12 glasses of water everyday. A human body comprises of 55 to 78 per cent of water. Drinking enough water helps in flushing out the toxins and helps in weight loss simultaneously.
3) Include three major meals in your diet plan
Healthy eating consists of the three major meals that should not be skipped at any point in time – breakfast, lunch and dinner. A balanced diet should incorporate 60-70% of Carbohydrates, 15-20% of Proteins and 10-15% of Fats. Skipping any of these meals can result in poor digestion, stress and fatigue. Also it can disturb the immune system.
4) Two hours of gap between dinner and sleep
If you are a person who has the habit of eating dinner and dozing off immediately, you should stop it right away. The metabolism rate of your body is low at night and your body needs at a gap of least two hours between dinner and sleeping time. If the meal you had is left undigested in your body, it can cause toxin accumulation, leading to weight gain and bloating.
5) Daily one hour of physical activity
Irrespective of your age, you should indulge in an hour of physical activity to keep yourself charged. Your workout should comprise of both strength training and cardio.In case you don’t have time for physical activity , spare some 30 – 35 minutes for brisk walking and stretching, as a substitute. Daily physical activity will keep your weight under control and reduce stress and lifestyle disorders rapidly.