We are all stuck in busy schedules leading us to consume more of convenient and fast food items rather than healthy foods. In this article, I have shared 5 food items which you must ensure is a part of your healthy foods diet plan, irrespective of whatever you eat throughout the day. You can provide your body some of the necessary items for complete nutrition only by consuming the listed healthy food items.
Tea, as we all know,is an important source of antioxidants provided to us by nature. The antioxidants present in tea give protection from heart diseases and cancer. Tea can reduce the breakdown of LDL cholesterol, thus preventing blood clots and improving the functioning of blood vessels.Drinking a cup or two of tea in a day can reduce the developing of narrowed arteries by 46%. Try drinking your tea sugarless and in between meals.
Recommended Intake? You can drink up to five cups daily, but not more than that.
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Garlic is famous for its antibacterial, anti fungal and antiviral properties. Garlic’s disease-fighting potential comes from the presence of sulfur compounds, which act as antioxidants, thereby providing various cardiovascular benefits. All you need is to chop or crush your garlic and incorporate it in your healthy foods diet at least once in a day.Let the garlic stand for 10 minutes before consuming, such that it can fully release its healing potential.
Olive oil is packed with antioxidants like phenol, which protects the artery wall from cholesterol buildup. You can include up to 1 tablespoon (15 ml) of olive oil in your healthy food plan everyday.Try looking for virgin, extra virgin and cold presses oils, since they are extracted from pressing alone. Light and extra light olive oils use solvent and heat, thereby destroying antioxidants.
Yogurt is a great source of calcium which helps in building bones. Yogurt, reduces the growth of harmful bacteria in your gut by producing probiotics. Ensure not to consume a lot of yogurt as it can lead to inflammatory bowel disease, ulcers, urinary tract infections and also vaginal yeast infections.One easy way to include yogurt in your diet is by replacing eggs to moisten the meat, when coating chicken or fish with breadcrumbs.
Sprinkling a tablespoon of ground flax seeds over your daily cereal or yogurt provides2.3 grams of fiber. Flax seeds act like estrogen in the body, and contributes to reduced rate of a few hormone-related cancers, like breast cancer. The anti-inflammatory properties of flax seeds also keep acne and asthma at bay.Add 1 to 2 tablespoons of flax seeds to your daily healthy foods diet plan.Make sure to ground the flax seeds before consuming them.