The leaky gut healing smoothie recipe here is inspired from Dr.Axe. I tried this smoothie out and it really helped me heal my gut. Leaky gut is mainly caused from food sensitivities, irritable bowel syndrome and also skin conditions like acne. Healthy food is the best solution to transform your health.
The below mentioned smoothie recipe will not only satisfy your taste buds but also soothe your gut in a simple way.
This one leaky gut healing smoothie is packed with more nutrients than your average meal.
-2 cups of coconut milk or almond milk
-Chopped kale 2 cups
-Baby spinach 2 cups
-1 teaspoon freshly grated ginger
-1/2 tablespoon of chia seeds
-1 tablespoon of raw honey
-2 tablespoons of whey protein(optional)
Blend all the ingredients on high for 2-3 minutes. Have it cold with a few ice cubes.
Avocado lends a creamy texture as well as boosts your healthy fat intake. Green leafy vegetables, kale and spinach, packs the smoothie with vitamins, especially vitamins K and A.
Chia seeds are packed with fiber,keeping you full for a longer period of time.
So have this leaky gut healing smoothie today itself, and reap maximum benefits out of it.