Over 1,500 studies, till date proved that coconut oil is one of the healthiest foods on earth. Coconut oil have numerous benefits if consumed regularly,and go beyond what most people know.
Coconut oil can be classified as a “superfood” owing to its various benefits including weight loss, improved brain function, skin health and a lot more.Almost 62% of the oils in coconut are made of the following 3 healthy fatty acids:
Benefits of the above mentioned Medium Chained Fatty Acids(MCFAs) are:
-Can be digested easily
-Are anti-microbial and anti-fungal
-Provides immediate energy
-Converted to energy instead of being stored as fat
Listed are 7 excellent health benefits of coconut oil:
Coconut oil is quiet high in natural saturated fats. Saturated fats help in increasing the healthy cholestrol(HDL) in our body.Due to increase in HDL in the body, our heart health is promoted, thereby risks of heart diseases are reduced.
2.Cures Kidney Infection & Protects the Liver
Coconut oil can clean up and cure urinary and kidney infections. Coconut oil act as a natural antibiotic and helps in killing the bacteria.
Coconut water also help in hydrating and supporting healing process of kidney stones.Coconut is a super powerful food which when consumed on a daily basis can cure Kidney Infection .
3.Reduces Inflammation and Arthritis
The high levels of antioxidants present in virgin coconut oil can reduce inflammation and heal arthritis much effectively than leading medications, claimed various studies conducted in India.Coconut oil, if harvested with medium heat,can suppress inflammatory cells.
4.Coconut Oil Can Help You Fight Obesity
Medium Chain Triglycerides in coconut oil can increase calories burned over 24 hours by as much as 5%,thus leading to significantly helping in weight loss over the long term.
5.Coconut Oil Can Reduce Your Hunger, Helping You Eat Less
The fatty acids present in coconut oil can reduce your appetite, which can positively affect body weight by reducing frequent pangs of hunger.
6.Coconut Oil Can help in improving levels of Blood Cholesterol
Various studies have proved that coconut oil can improve various risk factors like LDL and HDL cholesterol, which can eventually lead to a reduced risk of heart diseases.
7.Fatty Acids present in Coconut Oil Can Boost Brain Functioning of Alzheimer’s Patients
Various studies have concluded that the fatty acids in coconut oil can increase blood levels of ketones.This helps in supplying energy to the brain cells of Alzheimer’s patients thereby relieving symptoms.