Back pain, ranging from mild to severe is experienced by 80% of people, at one point of time. Low back pain is more threatening as it can be a warning sign of various spinal abnormalities.Most people resort to common treatments for back pain like aspirin and tylenolfor instant relief. Many of these drugs have adverse effects and has been proven to be linked to liver damage and intestinal bleeding.
To heal back pain, you must first be aware of the cause. Listed below are a few major causes of back pain among adults:
-Poor sitting/standing posture
-Wearing Improper shoes
-Sleeping on low quality mattress
Diet is a key element if you want to reduce back pain and also prevent it in the future.You can start eating the following food items daily to reduce back pain faster:
1. Try to drink at least 8 glasses of water daily to prevent dehydration.Dehydration can increase the back pain.
2. Constipation can make back pain even worse, hence ensure that you consume food items that are rich in fiber. Eating plenty of fruits and vegetables like oranges,bananas,strawberries,nuts,raspberries, potatoes etc might help you get some relief from back pain.
3.Fishes and flax seeds are high in omega-3s which helps in reducing inflammation and thus relieves you of back pain.
4.Include potassium rich foods in your diet like green leafy vegetables, avocados, bananas,tender coconut and cultured dairy in your diet as the potassium content in the mentioned food items reduces inflammation.
5.Try including lean proteins like chicken, turkey, or lean meats such that your body gets adequate proteins to maintain muscle and bone health.
Following are the List of Foods to Avoid if you are suffering from lower back pain.
1.Alcohol because it worsens inflammation.
2.Sugar being pro-inflammatory increases pain.
4.Caffeine because its dehydrating and increases inflammation. Do not have more than one cup of coffee daily or try to cut back completely if possible.
5.Excess calories as obesity leads to back pain.
Top 5 Natural Remedies For Back Pain:
Higher doses of omega-3 fats are extremely beneficial for people with back pain as it helps to reduce inflammation. Now, since most of our diets do not include the necessary dosage of fish oil, supplementation is often required.
MSM is high in sulfur and helps in rebuilding cartilage. It can also help alleviate muscle cramps.
This mineral is often termed as the “relaxation mineral” as it helps in relaxing muscles and reducing stress. Please note that you need to decrease the dosage of magnesium if it causes diarrhea.
Peppermint and wintergreen oil are effective in cooling inflamed joints and reduces back pain. Mix these oils with coconut oil and rub onto joints. Cypress oil also reduce inflammation and helps in blood circulation which can improve back pain.