No Time for Workout?Take the “Smoothie” Way!

Juicing promotes weight loss by boosting metabolism.Certain vegetable juices help in improving cardiovascular health and lower the level of cholesterol in the blood.
The high content of antioxidants and fiber helps in reducing the risk of all kinds of cancer.

Here are 5 Smoothie making recipes for a WOW you:

1.Apple, Beet and Carrot(ABC) juice


Beetroots – 2
Green Apple – 1
Carrots – 1

Peel the beetroots,carrot and apple and chop in small cubes, add all the vegetables and add in a food processor, add 1/4th cup water and blend well to form a smooth paste. Pour in a tall serving glass and enjoy.


2.Cucumber Green Smoothie


Cucumber – 1
Lime – 1/2
Mint Leaves – A few

Peel and chop the cucumber, add it to the blender, add a dash of lime and the mint leaves; blend well and experience the fat fighting power of this mean green smoothie.

3.Cucumber and Green Apple Smoothie


Cucumber – 1
Green Apple – 1

Chop the cucumber and green apple and add all the ingredients in a food processor, add ½ cup of water to it and blend well to form a smooth paste. Pour in a drinking mug and enjoy with a dash of lemon.

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4.Cucumber and Pineapple Smoothie


Cucumber – 1
Pineapple – 1 Cup (Chopped)
Spinach – 1 Cup

Chop the cucumber and spinach roughly and add all the ingredients in a food processor and add ½ cup water to it. Blend well and pour in a serving glass and enjoy the tangy and flavorful taste of this weight loss smoothie.

5. Pear,Spinach and Strawberry  Spicy



Pear – 1
Spinach – 1 Handful
Strawberries – 1 Cup
Red Chilly – 1 large

Peel the skin and remove the seeds from the pear, chop the spinach and strawberries and add all the ingredients in the food processor, add 1/4th cup of water to it, blend well, pour in a glass and enjoy in the evening.
The best way to maximize the effectiveness of these juices is to substitute them with other solid foods during breakfast, lunch, snacks and dinner and have a healthy and active lifestyle to burn fat and have a fit body.

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