Changing Food Habits With Regular Yoga!

Yoga essentially means “Union”. In the literal sense, yoga brings to you the ultimate reality, where you can experience the nature of existence. Yogasana has helped many people globally to achieve new levels of spirituality in life. Yoga teaches us to master the body in the spiritual journey, before mastering the mind. Several theories of…

A Photo Series-Down the Streets of Bhutan

I went to explore the beauty of Bhutan,during spring(end of May). Bhutan is a place of rich culture, unimpaired sceneries, fresh air and lovely people making it worthwhile. I will brief the travel and itinerary in my next post.In here, I have captured the beautiful people of Bhutan and the photo-log is about them.  …

5 Proven Benefits of Applying Oil to Belly Button

Oils are an integral part of the Ayurveda.The Ayurveda talks about the benefits of different types of oil from essential oils to carrier oils. Oils have the potential to affect everything from your health,mind and spirituality, hence they are worth learning about.Oils can be applied anywhere on your body and skin. But did you know…

Benefits Of Sitting On The Floor While Eating

People have been sitting on the floor in Indian households to eat their meals from ages immemorial. The Ayurveda has explained a number of reasons to shun the dining table and go back to the roots. Though it might not be very comfortable, it has numerous benefits for your health. Here are 7 benefits of…

Altitude Sickness? 7 Natural Home Remedies You Must Try!

Altitude sickness is quiet common if you are traveling in hilly areas and typically fades out in 24-48 hours, by itself. Symptoms of altitude sickness include headaches, exhaustion, breathlessness, nausea etc.  This sickness is mainly caused due to thinning of air and reduction of oxygen in the body. Practicing deep breathing exercises can be of…

5 Smart Ways To Get Workout Motivation!

Motivation is something majority of us lack. We all know that workout is good for our mind and body, yet we fail to motivate ourselves. Its really difficult to find the drive and work towards it. I took cues from CureJoy and practiced theses few tips to gain motivation and workout everyday. Check out these…