Tossing and turning all night? The solution to sleep disorders is in your kitchen. Rush to your kitchen for a sounder and more satisfying sleep.Listed are 5 amazing foods that might provide excellent cure to sleep disorders:
Bananas are rich in magnesium and potassium which are excellent muscle relaxers.Deficiency of minerals like magnesium, potassium, vitamins and amino acids can cause sleeping disorders.Magnesium also helps in regulating your hormones.Magnesium deficiency involves difficulty in relaxing during sleep and also cause frequent night cramps.most importantly,bananas satisfy your urge to eat something sweet before going to bed.
Almonds are a rich source of the amino acid, tryptophan as well as the nutrient magnesium,which acts as natural muscle relaxer and sleep supporting. Plus, ample proteins in almonds will keep you full all night. You can prepare a simple recipe by mixing up almonds, dried cherries,coconut flakes(toasted), and sunflower seeds for a sleep-enhancing snack.
Cherries are a rich source of sleep-promoting hormone melatonin.Like cherries,even oatmeal is a rich source of melatonin. Oatmeal is loaded with carbs which make you feel sleepy anyway.Try preparing a bowl of oatmeal and top it up with cherries, you might be conked out even before you finish eating an entire bowl.
In a recent study it was found that getting 600 mg of omega-3 fatty acids per day helped people sleep nearly an hour longer and wake up lesser number of times throughout the night. Have some salmon for dinner, or if you don’t like fish for dinner, have an omega-3 supplement.Not only salmon but cod, halibut, tuna, and snapper are all rich sources of vitamin B6, which promotes the production of sleep hormones. Plus, salmon is high in protein to help keep you full throughout the night.
Mozzarella cheese contains nearly twice as much tryptophan as the lean protein.Use can combine the lean protein from dairy with some crunchy crackers.It is a perfect combo since it is rich in calcium, magnesium, and tryptophan — all necessary ingredients for inducing sleep. Pick a part-skim mozzarella cheese like string cheese to match up to total calories and fat content and add about 15 small whole grain crackers.
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