Benefits Of Sitting On The Floor While Eating

People have been sitting on the floor in Indian households to eat their meals from ages immemorial. The Ayurveda has explained a number of reasons to shun the dining table and go back to the roots. Though it might not be very comfortable, it has numerous benefits for your health.

Here are 7 benefits of sitting cross legged on the floor while eating:

sukasana benefits


-Improves Digestion

Sitting cross legged on the floor is a form of ‘asana’ called sukhasana which help in digestion. It is believed that sitting in this position, gives a signal to the brain to start the digestion process.  While on the floor, you bend forward to eat your food and go back to your starting position to swallow. This back and forth movement while eating, activates your abdominal muscles and increases secretion of stomach acids. This makes it easier for your digestive system to digest the food.

-Helps in weight loss

Sitting in the asana position calms your brain such that you can focus well on your food. It also makes you feel full faster. This is because of the vagus nerve (which transmits signals from stomach to brain) sends the brain signals telling it you are satiated.The vagus nerve performs better and transmit signals more efficiently when we sit on the floor. It also makes you eat slower and you feel full, thus preventing overeating benefits in weight loss.

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-Makes your body flexible

When you sit in padmasana position, your lower back, pelvis, stomach area, abdomens stretch out and reduce pain. This causes your digestive system to and prevents compression of your stomach. Regular stretching can make you more flexible and healthy.


-Helps in improving your posture

Good posture helps in preventing injuries and also reduces strain on certain muscles and joints. Sitting on the floor automatically corrects our posture, makes your back straight, lengthens the spine and pushes back the shoulder. The benefits are that it beats common aches and pains caused due to improper posture.

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-Keeps your knees and hip joint healthy

Sukhasana yoga pose has health benefits for your entire body. It helps in keeping your joints flexible and less prone to injuries, arthritis and osteoporosis. The bending of the knees, ankles and hip joint become more flexible when you sit on the floor and eat.

sukasana benefits

-Calms the nerves and relaxes the mind

Sukhasana or cross legged way of sitting on the floor calms the mind and relaxes the nerves. Ayurveda insists on eating with a calm mind, for a better digestion. It will also help you in relishing the food better.

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-Strengthens the heart and helps in improving blood circulation

When you eat, your stomach needs energy to digest the food. Proper digestion requires sound blood circulation. When you sit in Sukhasana position, blood is easily pumped through the heart to all the organs needed for digestion. Hence, sitting on the floor and eating, benefits in improving blood circulation and making the muscles stronger.




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