Surya Namaskar comprises of 12 asanas in synchronization with the breathing pattern. You can perform this yoga as a warm up before you start daily workout.On days you do not have time for working out, you can perform Surya Namaskar. The ideal time to perform Surya Namaskar is at dawn, in the open and facing the Sun. This asana can bring your body, mind and breath together.It can revitalize your body and refresh your mind. Sun Salutation makes you feel energetic throughout the day.
1. Helps in weight loss
Surya Namaskar can help you to lose weight by giving you a proper cardiovascular workout. The 12 postures involves in the asana will help to stretch your abdominal muscles which in turn can help you shed belly fat. The Sun Salutation movements can also help in improving metabolism.
2. Helps in strengthening muscles
Sun Salutation can strengthen your muscles, joints and ligaments by giving your body a good stretch. It also improves the skeletal system and flexibility of your spine. Your internal vital organs become stronger thus strengthening your entire body.
3. Improves blood circulation
Surya namaskar aids in radiant glowing skin by improving your blood circulation.This helps in prevention of wrinkles,and makes your skin look ageless and radiant.
4. Improves functioning of the digestive system
Sun Salutation can help in increasing the blood flow to your digestive tract which is essential for better functioning of the intestines.
5. Fights insomnia
Your sleeping pattern tends to improve by the practice of Surya Namaskar. It can help calm your mind and give you a good night’s sleep.
6. Regulates the menstrual cycle
Women suffering from irregular menstrual cycles should definitely resort to Sun Salutation as it helps in regulating it. Regular practice is beneficial for childbirth as well.
7. Improves memory and Nervous System
Sun Salutation helps in improving your memory and nervous system. It calms you down and helps you get rid of anxiety.