Sinusitis or sinus infection,is caused when the nasal passage cavity is swollen or inflamed, according to the Mayo Clinic. Sinus is usually caused when you suffer from common cold but it can also result be a result of allergies. When sinuses are blocked, excess of mucus creates a moist environment which forms a fertile ground for infections.28 million adults around the world suffer from sinus infections, claimed Centers for Disease Control and Prevention (CDC). To determine whether sinus infection is the cause of your toothache you must reach out to your doctor.If toothache is caused due to sinus infection, its best to target the backlog of mucus.
Listed are 5 tips for treating tooth pain from sinus infection:
1. Drink Fluids and Use Steam
Water hydrates your mucus membranes and decreases mucus buildup.Add coconut water to your diet because it contains magnesium, potassium and sodium thus preventing dehydration.Magnesium supports your immune system,and fights both bacterial and viral sinus infections.You may also add Peppermint steam solution to your daily care regime as it helps cut congestion and pain.
2. Try eating Spicy Foods
When you are suffering from sinus related tooth ache,try eating horseradish or chili peppers. They have mucus-thinning properties,help you get instant relief. But remember that not all spicy foods work equally; so check with your doctor first to ensure you’re not causing more harm to yourself than good.
3. Use an OTC Decongestant
To decrease the pressure in your sinuses,try draining out the mucus. Over-the-counter (OTC) decongestants can provide relief, in various ways. They help in “melting” mucus, drying out the passages. You should always consult your doctor before using any OTC product.
Sleeping is one of the most important ways to increase your body’s immunity. During sleep, your body produces white blood cells which can “enhance immunity”,though it’s hard to relax if pain is severe.Have warm water or tea to soothe and relax such that it is easier to fall asleep.
5. Position your head in a correct way for the Best Drainage
When resting, keep your head in a tilted position. If you lie with your upper body propped up,it will be much easier to reduce the pain.
According to Medline Plus, a person can self-treat a sinus toothache naturally.You can apply a warm washcloth on your face,over the nose and eyes a few times.Steam can be used a few times over the day to help moisten the sinuses and reduce inflammation.