Transform Your Oral Health in 10 Minutes-Naturally!

Bad breath and tinted teeth(yellowish) is quiet an unfortunate thing,especially if you are a social animal. Or even if you are not,and you prefer staying all alone,it can be quiet frustrating for We try out almost all the quick fixes that are normal like brushing,flossing etc.Even then it might cause various problems, including bad breath, yellow teeth, gum inflammation, gingivitis and cavities.This ancient technique has been discussed in the Ayurvedic text, Charaka Samhita,and explains the use of oil for teeth-whitening and bad breath-banishing.

Now I am going to tell about a quick natural technique to get rid of all your oral problems in a jiffy.The technique is called Oil-Pulling.Oil-Pulling is fairly simple.All you need to do is take Coconut oil or Sesame oil and swish the oil around your mouth.In doing this,the bacteria in your mouth will “get stuck” and dissolve in the liquid oil.You will be able to get rid of a large amount of the bacteria and plaque in your mouth each time you do this.1 spoon of Coconut oil to Transform Your Oral Health



There are numerous benefits of oil pulling, other than only bad breath or yellow teeth:

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-Healthy teeth and gums
-Healthy sinuses
-Better respiratory health
-Improved joint health
-Relaxed neck and jaw muscles
-Helps in naturally removing body’s toxins
-Healthy skin

oil pulling is swishing your mouth with oil
The Procedure:

You need to practice oil-pulling in the morning on an empty stomach.Take 1 tablespoon of oil,preferably coconut or sesame oil, in your mouth. Both Coconut and Sesame oil have been used extensively in Ayurveda for supporting healthy teeth and bones. Since the taste won’t be pleasant,it might be a problem,initially .Eventually,you will get used to its smell and taste. Swish the oil in the mouth, moving it around both sides. Also try to move the oil in front of, behind, and through the teeth. Continue the process for 15-20 minutes, until the oil has becomes thin and watery.You will be able to feel it. Then spit it out, and rinse the mouth with warm water.You can brush your teeth if you want to.Do not swallow the oil.

Oil pulling is the ancient, time-tested practice in India and many other countries.This process can also be performed after tongue scraping, brushing and flossing.You can also perform the process while showering.

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Before and After-Oil Pulling

Now that you know the technique,transform Your Dental Health  in 10 Minutes-Naturally!

2 Comments Add yours

  1. Victor says:

    Very nice post..

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