5 Ways To Treat Neck Pain at Home

Neck pain is a common medical condition among many of us. Neck pain can be caused due to a number of diseases. Few of the common conditions responsible for neck pain are degenerative disc disease, neck injury or strain, herniation of the disc, or maybe a pinched nerve. Certain common infections, like infection of the throat can lead to the swelling of the lymph node thus causing pain. Even tuberculosis of the neck or infection of the bones in the neck and meningitis cause pain and stiffness. Also uncomfortable neck positions while sleeping can lead to extreme pain. Aging can lead to pain in the neck as well. That’s because degeneration of the With age, the cervical vertebrae degenerate causing pain.

Researchers have come up with simple, at-home techniques for pain relief.Results say that strength-training exercises are best to relieve neck pain, where you can expect considerable or complete pain relief.

Here are a few at home treatments for neck pain:


The ancient practice of acupuncture is tremendously effective in treating chronic neck pain. It has proved to be more effective than various medication and physical therapy. Acupuncture improves the body’s functions and helps in self-healing process by stimulating over 2,000 acupuncture points on the human body. The process involves use of extremely thin needles which are placed them in specific combinations of these 2,000 points to correct the body’s flow of energy and alleviate pain. It can take a few acupuncture visits to start feeling relief, so give it a little time.

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2.Hydrotherapy for Easing Pain

Hydrotherapy or water therapy works magically in treatment of neck pain, especially if it is caused due to osteoarthritis. Water aerobics and such other Aquatic Exercises is gentle on the body and eases pain a lot effectively.Adding epsom salts to your bath tum will give you tremendous relief from pain and stiffness. Magnesium present in Epsom salts can decrease inflammation and muscle pain. Just add a cup or two of Epsom salt to hot water and relax yourself in the tub.

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Epsom Salts

3.Ice and Heat to Ease Pain

We are often confused whether it is ice or heat that eases pain. Ice is more effective in case of injuries, while heat is best for sprains and stiffness. For neck muscle pull or pain, use heat after initial swelling has reduced.In case your injury is like whiplash, you can go for an ice pack for relief.

Neck and Shoulder Hot and Cold Therapy

4. Stretching

Stretching can help in reduction of neck pain as it breaks the tension created in the muscles.Tight spots can be cured with some simple and effective yoga poses. Yoga can help in reducing pain by opening up space for oxygen in your head. Downward facing yoga poses like Viparita Karini(Legs Up The Wall), Sirsasana(Headstand),Adho Mukha Vrksasana(Handstand) not only helps in oxygen flow but also helps the body to detoxify naturally.

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Stretching to reduce neck pain

5. Massaging Neck and Surrounding Muscles

Massaging of the neck and surrounding area helps to ease out tension. Since the head and neck is intertwined some light head massage can be beneficial.Regular massage helps in keeping your joints supple, thus decreasing the chance of muscle pull or strain.

6.Use a Proper Pillow

Bad sleeping habits can be a major cause of neck pain. Sleeping in an uncomfortable pillow can lead to misalignment of the neck. The best sleeping positions are on your side or on your back.Here are a few pillow choosing tips that might come handy :

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-Always use either a feather pillow or a foam pillow as it easily conforms to your head.
-Do bot use a stack of pillows.
-Try choosing a pillow which is higher under your neck than your head.

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