Wonderful Benefits of Pumpkin You Never Knew!

Pumpkin is a widely grown fruit, extremely rich in vital antioxidants and vitamins. They are surprisingly one of the most nutritious fruits available. There is a little confusion if pumpkin is a fruit or a vegetable?Technically,pumpkin is a fruit owing to its development from a flower.Again, from a culinary standpoint,since Pumpkin is not as sweet as other fruits,it can be categorized as a vegetable.


Listed are a few Health Benefits of Pumpkin:

-Pumpkins have a very low calorie content. A 100 g pumpkin fruit provides only 26 calories, no saturated fats or cholesterol.Pumpkins, however, are rich in dietary fiber, anti-oxidants, minerals and vitamins. Hence, pumpkins are very effective for cholesterol control and weight reduction.

-Pumpkin is one of the vegetables with highest vitamin-A content, of 7,384 mg per 100 g. Vitamin-A is a natural antioxidant and is very effective for your skin and mucosa. Vitamin A also promotes good vision,even when lights are scanty. As researched,foods rich in vitamin-A protect the human body against lung and oral cavity cancers.

-Pumpkin is also a storehouse of many vitamins such as vitamin-A, vitamin-C, and vitamin-E.

-Pumpkin may offer protection from “age-related macular disease” (ARMD) in older adults.

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-Pumpkin is a good source of Vitamin B-complex like folates, niacin, vitamin B-6 and thiamine.

-Pumpkin fruit is a rich source of copper, calcium, potassium and phosphorus.

-Pumpkin seeds are an excellent source of dietary fiber,which improves heart health. Pumpkin seeds are are packed with protein, minerals, and health-benefiting vitamins.

Easy Pumpkin Smoothie Recipe


Pumpkin Smoothie with chia seeds
Pumpkin Smoothie with chia seeds


Things You’ll Need:

-1/4 cup pumpkin purée (fresh or canned)

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pumpkin nutrition

-1/2 large frozen banana

-1 to 1 1/2 cups milk(preferably almond)

-1 tablespoon chia seeds

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pumpkin for health

-1/4 teaspoon cinnamon

-Sweetner of your choice

Optional Toppings:

Crumbled graham crackers and Peanut butter (or any nut butter)

Blend all ingredients in a blender.Keep adding the almond milk or any milk of your choice, until you reach the desired consistency.
Pour into glass, top it with desired toppings and enjoy a glass full of healthy pumpkin smoothie.

       Do Read:Indian Pumpkin Cookbook – Vegetarian Pumpkin Recipes for Curries, Snacks, Desserts and One Pot Meals

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